{"id":6638,"date":"2017-09-10T11:10:31","date_gmt":"2017-09-10T04:10:31","guid":{"rendered":"http:\/\/vx.kuttap.com\/?p=6638"},"modified":"2017-09-10T11:10:31","modified_gmt":"2017-09-10T04:10:31","slug":"nhung-bi-quyet-de-nam-hoc-moi-khong-cang-thang","status":"publish","type":"post","link":"https:\/\/kuttap.com\/nhung-bi-quyet-de-nam-hoc-moi-khong-cang-thang\/","title":{"rendered":"B\u00cd QUY\u1ebeT \u0110\u1ec2 N\u0102M H\u1eccC M\u1edaI KH\u00d4NG C\u0102NG TH\u1eb2NG"},"content":{"rendered":"

Mu\u1ed1n b\u1eaft \u0111\u1ea7u n\u0103m h\u1ecdc m\u1edbi kh\u00f4ng c\u0103ng th\u1eb3ng, \u0111\u1eebng b\u1ecf qua nh\u1eefng b\u00ed quy\u1ebft sau:<\/strong><\/span><\/h1>\n

<\/span><\/p>\n

Ch\u1ec9 khi tho\u1ea3i m\u00e1i, y\u00eau th\u00edch v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 vi\u1ec7c h\u1ecdc mang l\u1ea1i th\u00ec c\u00e1c b\u1ea1n m\u1edbi c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/em><\/span><\/p>\n

\n

1. Chu\u1ea9n b\u1ecb b\u00e0i v\u1edf tr\u01b0\u1edbc khi \u0111\u1ebfn l\u1edbp<\/b><\/span><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n ti\u1ebfp thu b\u00e0i v\u1edf t\u1ed1t h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau. N\u1ebfu t\u1ea1o cho b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c th\u00f3i quen nh\u01b0 v\u1eady, \u0111\u1ebfn l\u1edbp b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c m\u1edbi v\u00e0 c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 “d\u1ec5 th\u1edf” h\u01a1n r\u1ea5t nhi\u1ec1u. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u00ecnh dung nh\u1eefng ki\u1ebfn th\u1ee9c m\u00ecnh s\u1ebd h\u1ecdc.<\/span><\/p>\n

2. T\u1ea1o To do list<\/b><\/span><\/p>\n

\n
\"Mu\u1ed1n<\/span><\/div>\n
\u00a0<\/span><\/div>\n<\/div>\n

\u0110\u1ea7u \u00f3c b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u1edb \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c, v\u00ec v\u1eady h\u00e3y vi\u1ebft ch\u00fang xu\u1ed1ng. Nh\u01b0 v\u1eady, b\u1ea1n lu\u00f4n bi\u1ebft m\u00ecnh c\u1ea7n l\u00e0m nh\u1eefng g\u00ec v\u00e0 s\u1ebd c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p h\u1ecdc t\u1eadp kh\u00f4ng c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng, kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u m\u1ecdi th\u1ee9 t\u1eeb \u0111\u00e2u.<\/span><\/p>\n

3. H\u00e3y \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n<\/b><\/span><\/p>\n

B\u00ean c\u1ea1nh nh\u1eefng gi\u1edd h\u1ecdc mi\u1ec7t m\u00e0i, c\u0103ng th\u1eb3ng, \u0111\u00f4i khi h\u00e3y t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n nh\u1eefng gi\u1edd ph\u00fat ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n.\u00a0L\u00e0m m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi\u1ebfn b\u1ea1n vui v\u1ebb nh\u01b0 \u0111i spa, nghe nh\u1ea1c ho\u1eb7c t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t \u0111\u00f4i gi\u00e0y \u0111\u1eb9p khi c\u00f3 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp t\u1ed1t… Nh\u1eefng \u0111i\u1ec1u n\u00e0y\u00a0gi\u00fap n\u00e3o b\u1ed9 “refresh”,\u00a0b\u1ea1n s\u1ebd c\u00f3 tinh th\u1ea7n v\u00e0 \u0111\u1ed9ng l\u1ef1c h\u01a1n cho nh\u1eefng m\u1ee5c ti\u00eau k\u1ebf ti\u1ebfp.<\/span><\/p>\n

4.\u00a0T\u00ecm cho b\u1ea3n th\u00e2n 1 quy tr\u00ecnh<\/b><\/span><\/p>\n

M\u1ed7i ng\u01b0\u1eddi l\u1ea1i c\u00f3 m\u1ed9t c\u00e1ch r\u1ea5t ri\u00eang \u0111\u1ec3 t\u00ecm s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ecdc. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c n\u00f3, h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t quy tr\u00ecnh c\u1ee7a ri\u00eang b\u1ea1n \u0111\u1ec3 \u00e1p d\u1ee5ng khi c\u1ea7n \u0111\u1ebfn. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u00ecm m\u1ed9t kh\u00f4ng gian h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng v\u1edbi b\u1ea1n, sau \u0111\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn c\u00e1ch th\u1ee9c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n th\u01b0\u1eddng d\u00f9ng…\u00a0<\/span><\/p>\n

5. Kh\u00f4ng bi\u1ebft – \u0111\u1eebng ng\u1ea1i h\u1ecfi<\/b><\/span><\/p>\n

\n
\"Mu\u1ed1n<\/span><\/div>\n
\u00a0<\/span><\/div>\n<\/div>\n

Trong nh\u1eefng gi\u1edd h\u1ecdc tr\u00ean l\u1edbp n\u1ebfu c\u00f3 ph\u1ea7n ki\u1ebfn th\u1ee9c n\u00e0o ch\u01b0a hi\u1ec3u c\u1eb7n k\u1ebd, \u0111\u1eebng ng\u1ea1i ng\u1ea7n h\u00e3y h\u1ecfi ngay gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi gi\u1ea3i \u0111\u00e1p. N\u1ebfu b\u1ea1n c\u1ee9 \u1eadm \u1eeb cho qua, th\u00ec r\u1ea5t c\u00f3 th\u1ec3 nh\u1eefng ki\u1ebfn th\u1ee9c li\u00ean quan ph\u00eda sau c\u0169ng “\u0111i v\u00e0o h\u01b0 kh\u00f4ng”. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm ki\u1ebfn th\u1ee9c t\u1eeb nh\u1eefng “k\u00eanh” kh\u00e1c nh\u01b0 t\u1eeb b\u1ea1n b\u00e8, tra c\u1ee9u tr\u00ean internet\u2026<\/span><\/p>\n

6. H\u1ecdc v\u1edbi th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c<\/b><\/span><\/p>\n

Vi\u1ec7c h\u1ecdc l\u00e0 cho b\u1ea1n v\u00e0 do b\u1ea1n, v\u1eady n\u00ean c\u1ea7n c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c khi h\u1ecdc t\u1eadp. V\u00e0 khi b\u1ea3n th\u00e2n ch\u00fang ta hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c h\u1ecdc, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng m\u00ecnh c\u00f2n r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u c\u1ea7n h\u1ecdc, b\u1edfi n\u1ebfu l\u01b0\u1eddi bi\u1ebfng b\u1ea3n th\u00e2n b\u1ea1n s\u1ebd b\u1ecb th\u1ee5t l\u00f9i. Ch\u1ec9 khi tho\u1ea3i m\u00e1i, y\u00eau th\u00edch v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 vi\u1ec7c h\u1ecdc mang l\u1ea1i th\u00ec c\u00e1c b\u1ea1n m\u1edbi c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/span><\/p>\n

7. Tr\u00e1nh t\u00ecnh tr\u1ea1ng “n\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi ch\u1ea1y”<\/b><\/span><\/p>\n

N\u1ebfu mu\u1ed1n h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3, kh\u00f4ng m\u1ec7t m\u1ecfi th\u00ec \u0111\u1eebng nh\u1ed3i nh\u00e9t qu\u00e1 nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1ed9t l\u00fac, \u0111\u1eebng \u0111\u1ec3 “n\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi ch\u1ea1y” h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp c\u1ee5 th\u1ec3, \u0111\u1ec3 vi\u1ec7c \u00f4n t\u1eadp di\u1ec5n ra t\u1eebng b\u01b0\u1edbc m\u1ed9t, h\u1ecdc \u0111\u1ebfn \u0111\u00e2u n\u1eafm ch\u1eafc ki\u1ebfn th\u1ee9c \u0111\u1ebfn \u0111\u00f3. H\u1ecdc c\u00f3 chi\u1ebfn l\u01b0\u1ee3c, \u00f4n t\u1eadp c\u00f3 k\u1ebf ho\u1ea1ch k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n s\u1ebd kh\u1ea3 quan h\u01a1n nhi\u1ec1u!<\/span>\u00a0<\/span><\/p>\n<\/div>\n

Theo Tri Th\u1ee9c Tr\u1ebb<\/span><\/strong>\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mu\u1ed1n b\u1eaft \u0111\u1ea7u n\u0103m h\u1ecdc m\u1edbi kh\u00f4ng c\u0103ng th\u1eb3ng, \u0111\u1eebng b\u1ecf qua nh\u1eefng b\u00ed quy\u1ebft sau: Ch\u1ec9 khi tho\u1ea3i m\u00e1i, y\u00eau th\u00edch v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 vi\u1ec7c h\u1ecdc mang l\u1ea1i th\u00ec c\u00e1c b\u1ea1n m\u1edbi c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao. 1. Chu\u1ea9n b\u1ecb b\u00e0i v\u1edf tr\u01b0\u1edbc khi \u0111\u1ebfn […]\n","protected":false},"author":1,"featured_media":6648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-6638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang-song"],"yoast_head":"\nB\u00cd QUY\u1ebeT \u0110\u1ec2 N\u0102M H\u1eccC M\u1edaI KH\u00d4NG C\u0102NG TH\u1eb2NG - Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuttap.com\/nhung-bi-quyet-de-nam-hoc-moi-khong-cang-thang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00cd QUY\u1ebeT \u0110\u1ec2 N\u0102M H\u1eccC M\u1edaI KH\u00d4NG C\u0102NG TH\u1eb2NG - Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n\" \/>\n<meta property=\"og:description\" content=\"Mu\u1ed1n b\u1eaft \u0111\u1ea7u n\u0103m h\u1ecdc m\u1edbi kh\u00f4ng c\u0103ng th\u1eb3ng, \u0111\u1eebng b\u1ecf qua nh\u1eefng b\u00ed quy\u1ebft sau: Ch\u1ec9 khi tho\u1ea3i m\u00e1i, y\u00eau th\u00edch v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 vi\u1ec7c h\u1ecdc mang l\u1ea1i th\u00ec c\u00e1c b\u1ea1n m\u1edbi c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao. 1. 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