{"id":6712,"date":"2017-09-18T17:10:18","date_gmt":"2017-09-18T10:10:18","guid":{"rendered":"http:\/\/vx.kuttap.com\/?p=6712"},"modified":"2017-09-18T17:10:18","modified_gmt":"2017-09-18T10:10:18","slug":"11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay","status":"publish","type":"post","link":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/","title":{"rendered":"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y"},"content":{"rendered":"
\n
\n
\n
\n
\n

Thay \u0111\u1ed5i l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 r\u1ea5t kh\u00f3 kh\u0103n, n\u00f3 ti\u00eau t\u1ed1n nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c c\u0169ng nh\u01b0 n\u1ed7 l\u1ef1c, th\u1ebf nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n n\u00f3 m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i nhanh ch\u00f3ng h\u01a1n.<\/span><\/p>\n

\"11<\/span><\/p>\n

H\u00e3y c\u00f9ng b\u1eaft tay v\u00e0o ngay l\u1eadp t\u1ee9c \u0111\u1ec3 thay \u0111\u1ed5i h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n ch\u1ec9 trong 1 th\u00e1ng!<\/span><\/p>\n

Ch\u1eafc ch\u1eafn r\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i m\u1ed9t\u00a0th\u00f3i quen\u00a0c\u1ed1 h\u1eefu d\u00f9 l\u00e0 n\u00f3 t\u1ed1t hay x\u1ea5u th\u1eadt kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec. C\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch m\u00e1ch b\u1ea1n \u0111\u00f3 l\u00e0 h\u00e3y chia th\u00e0nh t\u1eebng b\u01b0\u1edbc nh\u1ecf v\u00e0 ti\u1ebfn h\u00e0nh, b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf v\u00e0 n\u00e2ng d\u1ea7n m\u1ee9c \u0111\u1ed9 kh\u00f3 l\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh cho m\u00ecnh m\u1ed9t th\u00f3i quen t\u1ed1t h\u01a1n.<\/span><\/p>\n

V\u00ec v\u1eady, c\u00f3 m\u1ed9t g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n l\u00e0 h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch trong 30 ng\u00e0y v\u1edbi 11 b\u01b0\u1edbc thay \u0111\u1ed5i b\u1ea3n th\u00e2n. B\u1eb1ng vi\u1ec7c l\u00e0m theo th\u1eed th\u00e1ch n\u00e0y, b\u1ea1n ch\u1ea5p nh\u1eadn s\u1ebd t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng, th\u1eadm ch\u00ed s\u1ebd c\u00f3 c\u1ea3 n\u1ed7i s\u1ee3 h\u00e3i r\u1eb1ng th\u1eed th\u00e1ch s\u1ebd th\u1ea5t b\u1ea1i. Tuy nhi\u00ean, tr\u1ea3i nhi\u1ec7m n\u00e0y s\u1ebd kh\u01a1i d\u1eady b\u1ea3n n\u0103ng c\u1ea1nh tranh c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec s\u1ebd x\u1ea3y ra trong t\u01b0\u01a1ng lai c\u1ee7a ch\u00ednh m\u00ecnh.<\/span><\/p>\n

V\u1eady nh\u1eefng thay \u0111\u1ed5i n\u00e0o s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong 30 ng\u00e0y? H\u00e3y c\u00f9ng theo d\u00f5i v\u00e0 b\u1eaft tay th\u1ef1c hi\u1ec7n th\u00f4i n\u00e0o!<\/span><\/p>\n

1. Th\u01b0\u01a1ng l\u01b0\u1ee3ng m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y<\/strong><\/span><\/p>\n

H\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u1edbi b\u1ea5t c\u1ee9 ai, b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 g\u00ec b\u1ea1n th\u1ea5y c\u1ea7n ph\u1ea3i \u0111\u01b0a ra th\u1ecfa thu\u1eadn, m\u1ed9t h\u1ee3p \u0111\u1ed3ng s\u1eafp k\u00fd, m\u1ed9t trao \u0111\u1ed5i v\u1edbi b\u1ea1n b\u00e8\u2026 D\u00f9 l\u00e0 g\u00ec, h\u00e3y v\u01b0\u1ee3t qua s\u1ef1 thi\u1ebfu t\u1ef1 tin c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 n\u00f3i tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi v\u00e0 trau d\u1ed3i k\u1ef9 n\u0103ng \u0111\u00e0m ph\u00e1n c\u1ee7a b\u1ea1n m\u1eb7c d\u00f9 b\u1ea1n bi\u1ebft tr\u01b0\u1edbc l\u00e0 kh\u1ea3 n\u0103ng\u00a0th\u00e0nh c\u00f4ng\u00a0l\u00e0 kh\u00f4ng nhi\u1ec1u.<\/span><\/p>\n

2. N\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9<\/strong><\/span><\/p>\n

B\u1ea1n \u0111\u00e3 t\u1eebng r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng h\u1ec1 mu\u1ed1n nh\u01b0ng l\u1ea1i b\u1ecb y\u00eau c\u1ea7u l\u00e0m, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu? V\u1eady th\u00ec, trong \u00edt nh\u1ea5t 30 ng\u00e0y th\u1eed th\u00e1ch, h\u00e3y n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi m\u1ecdi y\u00eau c\u1ea7u.<\/span><\/p>\n

<\/span><\/p>\n

M\u1ed9t th\u00e1ng t\u1eeb ch\u1ed1i m\u1ecdi th\u1ee9 xung quanh s\u1ebd gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng s\u1eafp x\u1ebfp c\u00e1c c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean c\u1ee7a b\u1ea1n v\u00e0 ki\u1ec3m ch\u1ee9ng xem b\u1ea1n s\u1ebd ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c bao nhi\u00eau trong s\u1ed1 \u0111\u00f3 n\u1ebfu b\u1ea1n ho\u00e0n to\u00e0n ki\u1ec3m so\u00e1t th\u1eddi gian c\u1ee7a m\u00ecnh.<\/span><\/p>\n

N\u00f3 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c m\u00ecnh c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec trong t\u01b0\u01a1ng lai, kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 ch\u1ec9 l\u00e0m cho l\u1ee3i \u00edch b\u1ea3n th\u00e2n, nh\u01b0ng c\u0169ng kh\u00f4ng \u0111\u1ec3 b\u1ea3n th\u00e2n tr\u1edf th\u00e0nh b\u1ec7 ph\u00f3ng th\u00e0nh c\u00f4ng cho ng\u01b0\u1eddi kh\u00e1c m\u00e3i \u0111\u01b0\u1ee3c.<\/span><\/p>\n

3. \u0110\u0103ng xu\u1ea5t kh\u1ecfi m\u1ecdi m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/span><\/p>\n

\u0110\u00e3 c\u00f3 h\u00e0ng t\u00e1 nghi\u00ean c\u1ee9u n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n, th\u00e0nh c\u00f4ng h\u01a1n n\u1ebfu kh\u00f4ng c\u00f3\u00a0Facebook\u00a0hay c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i kh\u00e1c. Nh\u01b0ng t\u1ea1i sao b\u1ea1n v\u1eabn ch\u01b0a l\u00e0m?<\/span><\/p>\n

B\u1ea1n s\u1ebd ngay l\u1eadp t\u1ee9c nh\u1eadn ra \u0111i\u1ec1u th\u00fa v\u1ecb c\u1ee7a cu\u1ed9c s\u1ed1ng n\u1ebfu r\u1eddi xa c\u00e1c th\u1ebf gi\u1edbi \u1ea3o \u0111\u00f3, tuy kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec, nh\u01b0ng r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 th\u1eed.<\/span><\/p>\n

4. Ng\u01b0ng ph\u00e0n n\u00e0n v\u1ec1 m\u1ecdi th\u1ee9 xung quanh<\/strong><\/span><\/p>\n

Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, vi\u1ec7c ch\u00fang ta th\u01b0\u1eddng xuy\u00ean ph\u00e0n n\u00e0n m\u1ecdi th\u1ee9 xung quanh l\u00e0 do \u1ee9c ch\u1ebf n\u00e3o b\u1ed9. V\u00e0 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc kh\u00f3 nh\u1ea5t trong 12 b\u01b0\u1edbc th\u1eed th\u00e1ch b\u1edfi th\u1ef1c s\u1ef1 n\u00f3 kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec \u0111\u1ec3 tr\u00f4i qua 1 ng\u00e0y m\u00e0 l\u1ea1i kh\u00f4ng c\u00f3 s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3.<\/span><\/p>\n

\u201cB\u1ea5t c\u1ee9 khi n\u00e0o t\u00f4i c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u n\u00e0y, t\u00f4i nh\u1eadn ra r\u1eb1ng nh\u1eefng suy ngh\u0129 c\u1ee7a t\u00f4i th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c ph\u00e0n n\u00e0n chuy\u1ec7n g\u00ec \u0111\u00f3\u201d, m\u1ed9t ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u \u0111\u00e3 chia s\u1ebb.<\/span><\/p>\n

5. T\u1ef1 l\u00ean \u00fd t\u01b0\u1edfng qu\u1ea3n l\u00fd cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh<\/strong><\/span><\/p>\n

<\/span><\/p>\n

H\u00e3y t\u1ef1 t\u00ecm ki\u1ebfm cho m\u00ecnh m\u1ed9t \u00fd t\u01b0\u1edfng cu\u1ed9c s\u1ed1ng \u0111\u1ec3 qu\u1ea3n l\u00fd. C\u00f3 th\u1ec3 l\u00e0 t\u1ef1 tr\u1ed3ng nh\u1eefng ch\u1eadu c\u00e2y, hoa v\u00e0 ch\u0103m s\u00f3c cho \u0111\u1ebfn ng\u00e0y thu ho\u1ea1ch. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y vui v\u1ebb, kh\u1ecfe m\u1ea1nh h\u01a1n nh\u1edd nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3, v\u00e0 c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc, t\u00ednh to\u00e1n, qu\u1ea3n l\u00fd to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 r\u00fat ra cho m\u00ecnh b\u00e0i h\u1ecdc kinh nghi\u1ec7m khi l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec sau n\u00e0y.<\/span><\/p>\n

6. H\u00e0i h\u01b0\u1edbc \u2013 l\u00e0m cho cu\u1ed9c s\u1ed1ng th\u00fa v\u1ecb h\u01a1n<\/strong><\/span><\/p>\n

Kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u01b0\u1eddi \u0111\u00f9a, di\u1ec5u c\u1ee3t v\u1edbi m\u1ecdi \u0111i\u1ec1u di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng xung quanh, m\u00e0 h\u00e3y l\u00e0m cho n\u00f3 th\u00fa v\u1ecb h\u01a1n b\u1eb1ng c\u00e1ch ngh\u0129 \u0111\u01a1n gi\u1ea3n h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 l\u00e0m cho ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb, d\u1ec5 ch\u1ecbu m\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea7u kh\u00f4ng kh\u00ed tho\u1ea3i m\u00e1i \u0111\u00f3.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n

\n
\n
\n
\n

7. M\u1ed7i ng\u00e0y h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1ea1<\/strong><\/span><\/p>\n

H\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u00f9ng x\u1ebfp h\u00e0ng thanh to\u00e1n v\u1edbi b\u1ea1n, v\u1edbi ng\u01b0\u1eddi \u0111\u1ee9ng ch\u1edd \u0111\u01b0\u1eddng t\u1eafc c\u00f9ng b\u1ea1n\u2026 hay v\u1edbi b\u1ea5t c\u1ee9 ai b\u1ea1n mu\u1ed1n. N\u00f3 kh\u00f4ng h\u1ec1 l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n d\u00e0i, \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 l\u1eddi h\u1ecfi th\u0103m, chia s\u1ebb v\u1ec1 c\u1ea3m nh\u1eadn hi\u1ec7n t\u1ea1i hay m\u1ed9t nh\u1eafc nh\u1edf v\u1ec1 th\u1eddi ti\u1ebft s\u1eafp m\u01b0a.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed7i ai ng\u1ea1i ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi l\u1ea1, nh\u1eefng ng\u01b0\u1eddi c\u00f2n nh\u00fat nh\u00e1t trong giao ti\u1ebfp, nh\u1eefng c\u00e2u chuy\u1ec7n nh\u1ecf h\u00e0ng ng\u00e0y s\u1ebd r\u00e8n luy\u1ec7n cho b\u1ea1n v\u1ea5n \u0111\u1ec1 \u0111\u00f3.<\/span><\/p>\n

8. Th\u1ee9c d\u1eady th\u1eadt s\u1edbm<\/strong><\/span><\/p>\n

<\/span><\/p>\n

M\u1ed9t doanh nh\u00e2n ng\u01b0\u1eddi M\u1ef9 Skyler Irvine \u0111\u00e3 th\u1ef1c hi\u1ec7n vi\u1ec7c th\u1ee9c d\u1eady v\u00e0o s\u00e1ng s\u1edbm m\u1ed9t c\u00e1ch m\u1ec7t m\u1ecfi khi \u0111\u1ee9a tr\u1ebb m\u1edbi sinh c\u1ee7a \u00f4ng th\u01b0\u1eddng xuy\u00ean t\u1ec9nh gi\u1ea5c v\u00e0o l\u00fac 4h30 s\u00e1ng. Ch\u00ednh s\u1ef1 thay \u0111\u1ed5i n\u00e0y \u0111\u00e3 t\u1ea1o ra m\u1ed9t t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho \u00f4ng trong su\u1ed1t qu\u00e3ng th\u1eddi gian sau n\u00e0y. \u00d4ng kh\u00f4ng c\u00f2n th\u1ee9c khuya n\u1eefa m\u00e0 thay v\u00e0o \u0111\u00f3, \u00f4ng d\u1eady s\u1edbm \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi r\u1ea5t nhi\u1ec1u vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m.<\/span><\/p>\n

9. D\u1ed9i m\u1ed9t g\u00e1o n\u01b0\u1edbc l\u1ea1nh cho ch\u00ednh m\u00ecnh \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi<\/strong><\/span><\/p>\n

Khi th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng, h\u00e3y d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n b\u1eb1ng vi\u1ec7c ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u1ea5m. Nh\u01b0ng sau \u0111\u00f3, h\u00e3y d\u1ed9i cho m\u00ecnh nh\u1eefng g\u00e1o n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 ho\u00e0n th\u00e0nh vi\u1ec7c t\u1eafm r\u1eeda n\u00e0y. Nghe c\u00f3 v\u1ebb l\u1ea1 l\u00f9ng, nh\u01b0ng khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh th\u1ef1c s\u1ef1 h\u00e0nh \u0111\u1ed9ng \u1ea5y c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n trong ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c.<\/span><\/p>\n

10. Vi\u1ebft ra gi\u1ea5y m\u1ecdi th\u1ee9 b\u1ea1n ngh\u0129<\/strong><\/span><\/p>\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, vi\u1ebft ra nh\u1eefng t\u00e2m tr\u1ea1ng, suy ngh\u0129 hay \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u1ea3i ph\u00f3ng kh\u00f4ng gian cho s\u1ef1 s\u00e1ng t\u1ea1o.<\/span><\/p>\n

V\u00e0 r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra m\u1ed9t \u00fd t\u01b0\u1edfng hay ho t\u1eeb ch\u00ednh nh\u1eefng trang gi\u1ea5y \u1ea5y. H\u01a1n th\u1ebf, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 trong t\u01b0\u01a1ng lai.<\/span><\/p>\n

11. R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><\/span><\/p>\n

<\/span><\/p>\n

N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n th\u00ec nh\u00e0 khoa h\u1ecdc Lukas Tencer \u0111\u1ec1 xu\u1ea5t th\u1eed th\u00e1ch trong 30 ng\u00e0y l\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 t\u1ea1o ra s\u1ef1 ti\u1ebfn tri\u1ec3n. \u0110\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c d\u1eady s\u1edbm h\u01a1n v\u00e0 ch\u1ea1y b\u1ed9 hay luy\u1ec7n t\u1eadp m\u00f4n th\u1ec3 thao n\u00e0o \u0111\u00f3 v\u00e0 h\u00e3y \u0111\u1ec1 ra m\u1ed9t ch\u1ec9 ti\u00eau c\u1ee5 th\u1ec3.<\/span><\/p>\n

Khi b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 m\u1ee5c ti\u00eau nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n s\u1ebd nhanh ch\u00f3ng ho\u00e0n th\u00e0nh th\u1eed th\u00e1ch c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u trong s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

Theo Tri Th\u1ee9c Tr\u1ebb<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Thay \u0111\u1ed5i l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 r\u1ea5t kh\u00f3 kh\u0103n, n\u00f3 ti\u00eau t\u1ed1n nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c c\u0169ng nh\u01b0 n\u1ed7 l\u1ef1c, th\u1ebf nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n n\u00f3 m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i nhanh ch\u00f3ng h\u01a1n. H\u00e3y c\u00f9ng b\u1eaft tay v\u00e0o ngay l\u1eadp t\u1ee9c \u0111\u1ec3 thay \u0111\u1ed5i h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n […]\n","protected":false},"author":1,"featured_media":6713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-6712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang-song"],"yoast_head":"\n11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y - Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y - Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n\" \/>\n<meta property=\"og:description\" content=\"Thay \u0111\u1ed5i l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 r\u1ea5t kh\u00f3 kh\u0103n, n\u00f3 ti\u00eau t\u1ed1n nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c c\u0169ng nh\u01b0 n\u1ed7 l\u1ef1c, th\u1ebf nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n n\u00f3 m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i nhanh ch\u00f3ng h\u01a1n. H\u00e3y c\u00f9ng b\u1eaft tay v\u00e0o ngay l\u1eadp t\u1ee9c \u0111\u1ec3 thay \u0111\u1ed5i h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/\" \/>\n<meta property=\"og:site_name\" content=\"Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kuttap.com\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-18T10:10:18+00:00\" \/>\n<meta name=\"author\" content=\"sysadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sysadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/\"},\"author\":{\"name\":\"sysadmin\",\"@id\":\"https:\/\/kuttap.com\/#\/schema\/person\/143ae48c62f4b31f1e81bad2a95f4df1\"},\"headline\":\"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y\",\"datePublished\":\"2017-09-18T10:10:18+00:00\",\"dateModified\":\"2017-09-18T10:10:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/\"},\"wordCount\":2033,\"publisher\":{\"@id\":\"https:\/\/kuttap.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"K\u1ef9 N\u0103ng S\u1ed1ng\"],\"inLanguage\":\"vi-VN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/\",\"url\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/\",\"name\":\"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y - Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n\",\"isPartOf\":{\"@id\":\"https:\/\/kuttap.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-09-18T10:10:18+00:00\",\"dateModified\":\"2017-09-18T10:10:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#breadcrumb\"},\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kuttap.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kuttap.com\/#website\",\"url\":\"https:\/\/kuttap.com\/\",\"name\":\"Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n\",\"description\":\"H\u1ec7 th\u1ed1ng Gi\u00e1o d\u1ee5c H\u00f9ng H\u1eadu\",\"publisher\":{\"@id\":\"https:\/\/kuttap.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kuttap.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi-VN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kuttap.com\/#organization\",\"name\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n\",\"url\":\"https:\/\/kuttap.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/kuttap.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kuttap.com\/wp-content\/uploads\/2018\/02\/Aurora-logo.png\",\"contentUrl\":\"https:\/\/kuttap.com\/wp-content\/uploads\/2018\/02\/Aurora-logo.png\",\"width\":450,\"height\":338,\"caption\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n\"},\"image\":{\"@id\":\"https:\/\/kuttap.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kuttap.com\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kuttap.com\/#\/schema\/person\/143ae48c62f4b31f1e81bad2a95f4df1\",\"name\":\"sysadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/kuttap.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/530688dd35c4cc427432f8fdb9b7666a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/530688dd35c4cc427432f8fdb9b7666a?s=96&d=mm&r=g\",\"caption\":\"sysadmin\"},\"url\":\"https:\/\/kuttap.com\/author\/sysadmin\/\"}]}<\/script>\n","yoast_head_json":{"title":"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y - Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/","og_locale":"vi_VN","og_type":"article","og_title":"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y - Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n","og_description":"Thay \u0111\u1ed5i l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 r\u1ea5t kh\u00f3 kh\u0103n, n\u00f3 ti\u00eau t\u1ed1n nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c c\u0169ng nh\u01b0 n\u1ed7 l\u1ef1c, th\u1ebf nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n n\u00f3 m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i nhanh ch\u00f3ng h\u01a1n. H\u00e3y c\u00f9ng b\u1eaft tay v\u00e0o ngay l\u1eadp t\u1ee9c \u0111\u1ec3 thay \u0111\u1ed5i h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n [...]","og_url":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/","og_site_name":"Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n","article_publisher":"https:\/\/www.facebook.com\/kuttap.com","article_published_time":"2017-09-18T10:10:18+00:00","author":"sysadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sysadmin","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#article","isPartOf":{"@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/"},"author":{"name":"sysadmin","@id":"https:\/\/kuttap.com\/#\/schema\/person\/143ae48c62f4b31f1e81bad2a95f4df1"},"headline":"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y","datePublished":"2017-09-18T10:10:18+00:00","dateModified":"2017-09-18T10:10:18+00:00","mainEntityOfPage":{"@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/"},"wordCount":2033,"publisher":{"@id":"https:\/\/kuttap.com\/#organization"},"image":{"@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#primaryimage"},"thumbnailUrl":"","articleSection":["K\u1ef9 N\u0103ng S\u1ed1ng"],"inLanguage":"vi-VN"},{"@type":"WebPage","@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/","url":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/","name":"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y - Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n","isPartOf":{"@id":"https:\/\/kuttap.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#primaryimage"},"image":{"@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-09-18T10:10:18+00:00","dateModified":"2017-09-18T10:10:18+00:00","breadcrumb":{"@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#breadcrumb"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/"]}]},{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/kuttap.com\/11-thu-thach-de-thay-doi-ban-than-hoan-toan-trong-30-ngay\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kuttap.com\/"},{"@type":"ListItem","position":2,"name":"11 TH\u1eec TH\u00c1CH \u0110\u1ec2 THAY \u0110\u1ed4I B\u1ea2N TH\u00c2N HO\u00c0N TO\u00c0N TRONG 30 NG\u00c0Y"}]},{"@type":"WebSite","@id":"https:\/\/kuttap.com\/#website","url":"https:\/\/kuttap.com\/","name":"Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n","description":"H\u1ec7 th\u1ed1ng Gi\u00e1o d\u1ee5c H\u00f9ng H\u1eadu","publisher":{"@id":"https:\/\/kuttap.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kuttap.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi-VN"},{"@type":"Organization","@id":"https:\/\/kuttap.com\/#organization","name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n","url":"https:\/\/kuttap.com\/","logo":{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/kuttap.com\/#\/schema\/logo\/image\/","url":"https:\/\/kuttap.com\/wp-content\/uploads\/2018\/02\/Aurora-logo.png","contentUrl":"https:\/\/kuttap.com\/wp-content\/uploads\/2018\/02\/Aurora-logo.png","width":450,"height":338,"caption":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng B\u00ecnh Minh S\u00e0i G\u00f2n"},"image":{"@id":"https:\/\/kuttap.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kuttap.com"]},{"@type":"Person","@id":"https:\/\/kuttap.com\/#\/schema\/person\/143ae48c62f4b31f1e81bad2a95f4df1","name":"sysadmin","image":{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/kuttap.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/530688dd35c4cc427432f8fdb9b7666a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/530688dd35c4cc427432f8fdb9b7666a?s=96&d=mm&r=g","caption":"sysadmin"},"url":"https:\/\/kuttap.com\/author\/sysadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/kuttap.com\/wp-json\/wp\/v2\/posts\/6712"}],"collection":[{"href":"https:\/\/kuttap.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuttap.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuttap.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuttap.com\/wp-json\/wp\/v2\/comments?post=6712"}],"version-history":[{"count":0,"href":"https:\/\/kuttap.com\/wp-json\/wp\/v2\/posts\/6712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuttap.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/kuttap.com\/wp-json\/wp\/v2\/media?parent=6712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuttap.com\/wp-json\/wp\/v2\/categories?post=6712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuttap.com\/wp-json\/wp\/v2\/tags?post=6712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}